I have been walking alot lately, well...more than usual. I've been aiming for 4 times a week, about an hour each time. It's lovely because not only am I feeling better physically; it is calming to the headspace area, which normally smacks of chaos. It helps that I walk along beautiful Moreton Bay, where the sound of the sea is so soothing. I've been thinking of joining a yoga class that practises right by the sea, & this morning I came apon that class, yogaring peacefully under a tree. I think I'll be starting next week..